Jumping Exercises For a Higher Leap

Vertical jump is important for an athlete particularly for basketball players. Jumping exercises are necessary to strengthen the muscles needed to achieve a higher jump. Some of jumping exercises require equipment, while others need nothing but only your determination to succeed. In this article, we will highlight some jumping exercises that will surely help you in increasing your jumping height. You may not do some of these exercises perfectly at the moment but you can practice and deliver it flawlessly in no time.

1. Squats - You may use light weight barbell while doing the squats. The barbell may rest in your shoulders as you   http://www.pandoracharmsonsales.us    squat down low. Slowly rise back up and always keep your back straight. Never bent forward. Do several repetitions instead of adding weight to your barbell. This is one of the best workouts to improve your jumping.

2. Hip Abduction - This exercise does not need any equipment. All you need is a wall that you can lean against. Lean your hand against the wall and raise your opposite leg as high as possible. Hold the position for a few seconds before you lay down your leg. Do the same with your other leg. You can also hold your leg up for as long as you can.

3. Jumping rope. Jumping rope is one of the best cardio workouts. It tone and develop the muscle of almost all    Cheap Pandora Bracelets    groups. This workout is perfect because aside from being inexpensive, it can be done basically by anybody and you can adjust the intensity and speed of your jumping. For just 10 minutes or so you can finished a cardio workout. You can also do the workout more than once a day and even every day. You can start slow with the jumping rope and rapidly increase your speed as you go on. This is a best way to improve speed, quickness, endurance, timing, coordination and strength. You also have to pay attention to your footwork to avoid tripping. Keep a rhythm but you should not hear your feet as it land to the ground. You should also avoid stopping abruptly. You can slowly lower the speed of your workout instead. Stay moving or walk in place. Jumping rope can burn up to 1000 calories per hour and a highly recommended plyometric exercise to improve jumping.

4. Stomach Crunches. Keeps your   Pandora Jewelry Store  back straight while lying. Using your abdominal muscles, lift your shoulder off the ground. Do more repetitions as many as you can or up to what your stomach muscles can take. This will strengthen your abdominal muscles really well.

5. Sprints - Run in a short distance or at least 25 yards in lesser time. Sprints build the leg muscles needed for higher vertical jump. Sprint back and forth of a basketball court and don't stop until you get really tired. Touching the ground every time you turn around will also help your leg muscle.

If you really want to jump higher than you currently do, you need to work hard and motivate yourself that you can do it.